New PiYo Workout by Chalene Johnson

PIYO!!! I, personally, am so excited about this workout and anxious to try it out! If you are anything like me and like to do strong but graceful moves while working up a sweat, not high jumps or crazy high-impact moves, this might just be what you are looking for as well. PiYo is a high-intensity but low-impact workout that aims to give cardio, strength, and flexibility training all in one workout. The moves are Pilates and yoga inspired, without the long pauses and holding -- You keep moving! So you'll burn plenty of calories while toning and building lean muscles. That's a WIN, WIN in my book!!! Watch this video and see for yourself.