Moved, Moved In, and Moving Forward

Reality Check. This was me last night, not feeling well and not in a happy place. This past week has been tough - mentally, emotional, physically - and a great reminder of WHY I started to begin with....

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Spring into Fitness with 21 Day Fix

MARCH FITNESS CHALLENGE Next Challenge Group is Starting on MARCH 9th! I am super excited for this upcoming group and to have 2 of my new coaches on my team, Mindy and Chelsea, co-hosting it with me!...

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A Shake A Day

Anyone that knows me personally or follows me on Facebook or Instagram, knows that I looooove my Shakeo and drink it daily!! True Story. Being diagnosed with Hashimoto's Thyroiditis is what led...

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Sneak Peek into Coaching

I'm hosting a 5-day HONEST SNEAK PEEK into the world of Beachbody Coaching. It will be a private group with open forum discussion on Facebook. It is open to those who are considering becoming a COACH,...

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Spread Kindness and Joy

My heart was aching after having a chat with my son this morning about friends and life, because I get it and completely understand how he was feeling. It's hard being a kid sometimes and dealing with...

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FIT & FAB in FEB Challenge Group

This time last year, I was 40 pounds heavier than I am today and feeling miserable with myself, my weight, my health, the way my clothes fit (and didn't fit!), my constant fatigue and lack of energy,...

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When the WHY gets stronger, the HOW gets easier.

▶▶▶ Your Monday Motivation ◀◀◀ What's your WHY?! Dig deep and really think about it for a minute. Write down what one of your most important goals is, and be specific. Now write down WHY. WHY is it that...

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Current Goal: Lose the last 7 pounds!

 Oh Em Gee!!! 7 pounds!! That's it!! Just 7 little pounds until I have lost a total of 50 {FIFTY} with in-home dvd programs from Beachbody, drinking Shakeology daily, and cleaning up my eating...

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No Excuses

"If you really want to do something, you'll find a way. If you don't, you'll find an excuse." - Jim Rohn YOU are 100% responsible for what happens in your life. In whatever area you are less...

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A new me in 2014, new YOU in 2015

With New Years approaching and the busy holiday season and festivities coming to an end, I KNOW this time of year has many people thinking about their health and fitness and weight loss goals. I...

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